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Sarah Macdonald
4 min read
What Are You Really Experiencing: The Difference Between Compassion Fatigue and Burnout
As a professional you've likely come accross the terms burnout, compassion fatigue, and vicarious trauma. But what do they actually mean?
Sarah Macdonald
4 min read
How Chronic Overwhelm Harms Our Connections
In the fast-paced world we live in, chronic overwhelm has become an all-too-familiar companion for many of us. Whether you're a...
Sarah Macdonald
3 min read
The Silent Partners: Burnout and Shame Cycle
In the demanding world of caregiving and helping professions, the term "burnout" is more than just a buzzword. It's a harsh reality that...
Sarah Macdonald
5 min read
Self-Compassion in the Face of Compassion Fatigue
Compassion fatigue can be an emotionally draining experience, particularly for those in caregiving roles. It's the silent toll taken on...
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